Our EMS workouts are fully tailored to your needs – whether you want to improve your physique, reduce body fat or activate long "forgotten" muscle groups.
EMS training is a modern method that delivers maximum results in minimal time. By using electrical impulses to activate the muscles, you can train more intensively and effectively than with traditional exercise. Just 20 minutes is enough to burn calories, strengthen muscles and improve your fitness.
It is an ideal solution for busy people who value their time and want to achieve their goals without spending many hours at the gym. What is more, EMS training is gentle on the joints, making it suitable for people with injuries or certain health limitations as well.
With this innovative technology, you can train effectively while minimising the risk of injury and saving time. Choose a modern approach and join the many satisfied clients who have already achieved their goals with EMS training!
Tel. 794 991 081
Address: 20 Ceramiczna Street, Bielsko-Biała
email: studio.quick20fit@gmail.com
EMS (Electro Muscle Stimulation) training is a form of physical activity that uses electrical impulses to stimulate the muscles. Electrostimulation enables deeper and more effective activation of muscle fibres in less time than traditional training.
During EMS training, a special vest and electrode bands placed on the arms, thighs and buttocks send electrical impulses to the muscles, causing them to contract. As a result, the muscles work more intensively, helping to build strength and endurance and improve body shape.
Yes, EMS training is safe for healthy adults when carried out under the supervision of a qualified trainer. However, certain conditions may be contraindications, including heart disease, epilepsy, pregnancy and metal implants.
EMS training can quickly and effectively strengthen muscles, improve posture, reduce cellulite and increase endurance and strength. EMS may also help improve metabolism and support weight loss. It also works very well as a way to prepare the body for other sporting or recreational activities (skiing, cycling, tennis, etc.).
EMS training is recommended 1–2 times a week because this type of exercise is more intensive than traditional training. Muscles need time to recover.
No, the electrical impulse does not cause pain, although the sensation may feel unusual to new users. The trainer adjusts the intensity of the impulses to the client’s individual preferences and fitness level.
A typical EMS workout lasts 20 minutes, which is equivalent to more than an hour, or even longer, of traditional strength training.
EMS can support weight loss because it speeds up metabolism and helps burn calories. The best results, however, are achieved by combining EMS with a suitable diet and physical activity.
Yes, EMS training is suitable for both beginners and advanced users because the intensity can be adjusted individually.
Yes. Contraindications include heart disease, a pacemaker, epilepsy, pregnancy, infections, cancer and metal implants in the body.
