Strength and conditioning sessions at BKT Advantage are offered as group or individual training focused on developing overall physical fitness, including strength, endurance, speed and flexibility.
By using functional movements, the sessions are an excellent form of physical activity that helps participants develop their athletic potential while supporting long-term health and fitness.
The general physical development programme is tailored individually to each player’s needs.
Strength and conditioning training is led by a highly qualified coaching team headed by Miłosz Jarczok.